What is the difference between miracle noodles and shirataki noodles

Have tried fettucini, angel hair, and rice shapes and just received a spinach fettucine Amazon order today. The rice shape is okay but I think I prefer cauliflower rice. Thanks for all your delicious recipes and information. Great site! I agree, I also prefer cauliflower rice. I bought these from an online diet place, and they are in an already made up marinara sauce.

They were very good, and tasted quite like maybe a slightly overcooked spaghetti noodle? I would love to replicate that, but maybe not so tender, and cheaper, because they charge a lot for the prepared stuff.

I added in a little ground beef and some parmesan, and, it was pretty tasty. Also, if I made my own, I would get more of the noodle, and not so much of the marinara sauce. Any ideas on how they might have made these noodles so pasta like?

I love the idea of the fiber content along with everything else. Hi Linda, shirataki noodles are pure konjak root so I'd think that that's how the texture is. I haven't tried the flavoured ones but the ones I get from Amazon are quite inexpensive, especially when you buy them in bulk. I found these noodles at our wal-mart in the vegetables section. I didn't know what to expect from these noodles, given all the fuss about the smell, the texture, etc.

I rinsed them as directed on the package, boiled them for two minutes, drained them and had already thrown them in my soup when I read on this site how to dry them out before using. All I can say is, "Good grief! Hasn't anyone eaten Asian food before? I wouldn't have noticed the smell at all except for all the carrying on about it, and I think the texture is perfect: not "rubbery" at all, not mushy as I expected, but just slightly al dente.

They are probably the best noodles I've ever added to soup. I'm looking forward to trying them with peanut sauce. Thanks for your blog. Any one else had a reaction to these noodles? I'm sorry to hear that Shannon. I haven't experienced that and haven't heard of such reaction. You may want to ask in our group instead: www.

Yes I use them all the time and love them. I also agree they are better as a noodle replacement rather than pasta replacement. My primary use is noodles for soup or stir fried noodles. Yes, totally agree, they are best in soups and in stir-fried meals. Excellent advice. I tried this and it worked very well. Zero net carb and 6 calories per serving.

Loaded with minerals. Crunchy taste. No odor. The only prep is rinsing. Have you tried them? She lost a lot of weight on Adkins once in the past, but found it very limited. You have many interesting recipes that could keep her on it much longer! Hi Dotty, thank you! Cooked them for the first time last night following the instructions. They smelled weird alright! I got the ones that look like tubes and are fatter than the ones on this post.

But I made a curry sauce and they were great! What a find! Eat the leftovers today for lunch and were even better. Thanks Martina! Do they keep after being cooked. I'm sure I won't finish a pack and would like to have leftovers next day but no sure the quality after a day.

Do I freeze or refrigerate? I guess I am just too texture sensitive. I am envious of those who can enjoy them. Gina Jester, I don't like them either, by themselves. After heating to dry them out, I chop them up small like rice , then add them to soups, stews, etc. I've served them to several "high" carb friends and not a single one has ever had an adverse reaction! But if I let them smell it first, most won't even try it. If you prepare them correctly, and incorporate them into spicy dishes in small pieces then they could become a welcome addition to your low carb options!

I wanted to love them so much, but I also had a terrible reaction to the texture. I could not stop gagging. I typically use zucchini prepared with a Vegetti as a pasta substitute and I was really looking forward to a noodle substitute.

Since I bought a six pack, I'll probably try soaking them in sauce and drying them longer to see if it helps, but, I don't know. I am glad you mentioned Shirataki Noodles! Actually, a lot of people confuse shirataki "noodles" which are no noodles at all with ito konnyaku "noodles" I guess it gets lost in translation So it looks like the difference may be just in the thickness konnyaku being thicker than shirataki?

Those are shirataki noodles. Shirataki come in many different shapes and thicknesses. Different brands may call them slightly different names but they are the same product.

For example there are companies that call them "Yam noodles" even though there is no Yam in it. That's because the Kojac plant is called Yambean in some parts of Asia. Scrolling down your product page notes it as well: Produktbeschreibungen, Shirataki Nudeln. So I hope you're not paying more, thinking you're getting a different product Fettuccini, Rice, etc etc. Iv not noticed any Odour but always strain the amount I use.

I stopped using them on this programme as they are so filling but after reading your notes they will be pan fried with butter in future before taste is added. Yes, they are really filling! I've read about nuking them also, instead of frying. Glad to know someone with Japanese influence does this; it seems less hassle.

I actually first had them when I lived in Japan as a child. I didn't start cooking them myself till the '90s when I discovered the konjacfoods. I have a strainer that's microwave safe so I put the strainer in a bowl, put the noodles in the strainer then nuke it for 2 mins. If there's still a lot of liquid I'll do it again but that hardly ever happens. Yes I have served these to company, usually as a Chinese lo mein dinner and never had any weird faces just empty plates!

I only have a stupid phone so I don't have your app! Thanks so much for sharing and your kind words! Great tips! I'm so glad that I read your comment Granny, it is so much easier than the other way!

I just did it and it wasn't bad. I think I needed to stir-fry the noodles a little bit more, though. Google Play. Net carbs 1. Protein 0 grams. Fat 0. Calories 4 kcal. Total carbs 2. Ingredient nutritional breakdown per serving, half pack Net carbs Protein Fat Calories Shirataki noodles, konjac noodles 1. Let us know what you think, rate this recipe! Leave a comment. Required Please choose another name.

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Miracle Noodles are an amazing resource for any diet calling for a reduction in calories, cholesterol, and most importantly, carbs. But what's the difference between egg noodles and shirataki noodles? Egg noodles are a delicious part of age old recipes. While Grandma may have gotten the taste of your favorite recipe right, we've come a long way in learning about the nutrition in our meals. So, what's so bad about egg noodles? First of all, egg noodles are very high in carbs, just one cup has 40 grams, and that's not including whatever else you decide to add to your recipe.

Secondly, let's talk about calories. There are around calories in four ounces of egg noodles again, without any added ingredients. Finally, they are also moderately high in cholesterol, and if butter is added to the recipe, that number will only climb.

This isn't to say that egg noodles are devoid of any healthy attributes. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Emma Rose. Emma Rose is a nutrition and food policy nerd living near Portland, OR. These products are not intended to diagnose, treat, cure, or prevent any disease.

Information provided by this website or this company is not a substitute for individual medical advice. Shirataki noodles are a keto-friendly pasta alternative that are virtually carb- and calorie-free. As their popularity grows, these noodles are becoming easier to find. You can usually buy shirataki noodles at your local grocery store, Whole Foods or even Amazon or Walmart. These noodles are easy to prep and take on the flavors of whatever ingredients you choose to combine them with.

Try them in one of our Bulletproof-backed recipes for a delicious, low-carb dinner or lunch! Table of Contents What are shirataki noodles? How to cook shirataki noodles Shirataki noodles nutrition facts Where to buy shirataki noodles Shirataki noodle recipes. Stay Bulletproof: Subscribe Today.