Torn ligament how long to heal

As fluid and white blood cells rush to the damaged tissue, it becomes inflamed in an effort to repair the tissue and protect it from further damage. However, the fluid can compress the nerves in the injured area and cause pain. It is important to ease back into mobilizing the area and remain patient throughout the recovery process until your body is ready to return to pre-injury activities. Some discomfort throughout the healing process is normal. However, there should not be any sharp pain.

A health care provider can recommend proper rehabilitation practices and exercise. Sprain, strains and tears can generally be prevented by adequately warming up and stretching prior to rigorous activity, wearing protective equipment, wearing proper fitting shoes that provide stability and building and maintaining muscle and joint strength by exercising regularly.

Media contact: Dee Dee Grays , The differences between a sprain, strain and tear Know how they are caused, treated and prevented. Facebook 0 Tweet 0. Weight training strengthens your muscles so they can act as shock absorbers. Perform warm-up and cool-down exercises before you begin and end a workout. Regular exercise increases blood flow to the muscles, reducing your chances of injury.

Skip to content. Torn Ligaments. Ligaments are tough, stretchy, dense bands of fibrous tissue that connect two or more bones at a joint. They give your joints support and limit their movement. Ligaments are viscoelastic, meaning that the ligament slowly lengthens during tension and returns to its original structure when the tension is gone. You have ligaments around your ankles, elbows, knees, shoulders, and other joints. What is a Torn Ligament?

Tears or strains in a ligament occur if a joint becomes overstretched or is twisted. Ligaments can have incomplete tears or total tears. An incomplete tear may feel like a severe strain, while a total tear can be as painful as a broken bone.

From there, the patient can start the rehabilitation process. Tears of any grade need constant care to maintain the supply of fluid required for healing. If a doctor confirms a full tear, the patient should consider surgery. Without surgery, the joint remains unstable, painful, and requires continuous care to restore some range of motion. Athletes, in particular, should consider surgery to speed up the recovery process.

Surgery may also work with lesser injuries, like a grade 2 tear. If the tear does not respond to treatment, surgery can help. Surgery helps reduce pain, restore circulation, and strengthen the surrounding area to support the tissue. Ligaments are durable and flexible, despite the size and lack of blood supply. However, an unnatural twist or hyperextension can tear the tissue. Minor tears can heal without surgery, needing continuous support and care.

However, full-thickness tears need surgical help. Anyone suspecting a torn ligament should seek medical help and explore the possibility of surgery. Minnesota Valley Surgery T November 10th, Symptoms indicating a severe injury that requires medical intervention:.

In order to properly diagnose this type of injury, Dr. He will also perform tests to determine the stability of the injured area s. Nilssen may order a series of ankle and foot X-rays. Furthermore, patients may receive a computed tomography CT scan to assist in determining the extent of the injury to the bone.

A CT scan is also beneficial to Dr. Nilssen when a patient requires surgical intervention. If Dr.