Is it possible to get rid of tummy fat

Does putting cabbage relieve swelling and stop breastfeeding? Decoding the big viral hack. Kajol's take on gender-equal parenting hits all the right notes in this video. What's new in the beauty industry?

Perfect manscaping tips for millennial men. When Shruti Haasan openly admitted to undergoing plastic surgery. How to care for your baby's skin the right way. The perfect beauty product for oily skin. See all results matching 'mub'. Health News This high-protein food can increase your risk of prostate cancer by 70 per cent: study. Study reveals the best time to sleep for a healthy heart.

Are you left brained or right brained? Can eating too many oranges lead to side effects? AVOID buying foods that have these words on the label. Yellow ghee vs white ghee: Which is healthier? Saffron may protect against cancer and 5 other health benefits to reap. Nutritionist shares three drinks to combat the effect of pollution.

We bet you are making these five common mistakes while having water. The type of abuse that is the most difficult to detect and heal from. Dementia vs Alzheimer's: What's the difference between the two mental health conditions.

The 2-minute mental health workout to increase your productivity. Shared Psychotic Disorder: The explanation behind the Burari deaths. Mars Transit into Libra: What each zodiac sign can expect. Ready to head back to theatres? How to stay safe while watching movies. Common cold: 5 ways to prevent cold before it starts. Ayurveda recommends making these changes before bedtime for better sleep.

Tulsi-haldi kadha to boost immunity in monsoon. Five simple home remedies to soothe vaginal itching and burning. The four most common weight loss myths. Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos".

Weight loss story: "At 28, I weighed more than my mother and this is how I lost weight". Stomach cancer. Whooping cough. Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days. Count: We have sent you a verification email. To verify, just follow the link in the message. Purvaja Sawant. Updated: Apr 15, , IST. You've been missing your routine at the gym very often, thanks to your busy schedule or plain laziness , and suddenly you realize that in one week you have to attend a wedding.

You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. This makes you worry about how to lose the fat around your tummy.

While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!

This leads to making poor decisions like indulging in comfort food or being glued to electronics. Even worse, cortisol encourages excess calories to turn into fat that remains around the belly. Talk about a double-whammy! It may be easier said than done, but reducing your stress levels does help with fat loss, not to mention your overall well being. The last factor we'll mention here is age. As we get older, our metabolism slows down and fewer calories are needed by the body to maintain functionality.

If adjustments aren't made to what and how much you are eating, you are more likely to accumulate more fat throughout your body. So, if you're looking to lose belly fat, you may need a little extra help. Read on to learn how we help with belly fat loss. How do you prefer we contact you?

So, if you're trying to get rid of that fat belly, how can you do it? First, we advise all our clients to adopt a healthy, well-rounded diet.

Controlling what you put into your body does more than just help you look good. The benefits of healthy eating include deeper sleep, clear skin, being less prone to infection and disease and healthy bones, muscles and weight.

Second, we encourage our valued clients to exercise in whatever way works best for their situation. Let's face it, not everyone has the time, energy or desire to get into strength training or committing to doing 50 crunches per day.

We know your time is precious and you want every advantage in eliminating stubborn belly fat. You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat. However, visceral fat responds to the same diet and exercise strategies that help you shed excess pounds and lower your total body fat.

To battle belly fat:. Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least minutes a week or vigorous aerobic activity, such as running, for at least 75 minutes a week. If you use a step counter, remember that it takes an average of 10, steps a day to prevent weight gain. Some studies indicate it might take 15, steps a day to prevent the regain of weight after significant weight loss.

Strength training exercises also are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. To lose excess fat and keep it from coming back, aim for slow and steady weight loss.

Consult your doctor for help getting started and staying on track. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of e-mail communications at any time by clicking on the Unsubscribe link in the e-mail. Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here.

This content does not have an English version.